Coaching for personal and professional growth
You know what changes you want to make, and the time is right—get the individualized support you need to define and walk your path to well-being.
You know what you want to change but…
You don’t know how
You don’t know where to start
You’ve tried and failed before and you don’t want to fail again
You just feel stuck and can’t seem to get yourself going
You need a plan but you don’t have time to figure it out on your own
You could finally do it, if only you had…
Structure and non-judgmental support
A plan with practical and realistic action steps, tailored to you
Accountability to keep you moving forward when you lose steam
New strategies and tools to unblock you when you get stuck
Help finding legitimate resources and information that you can trust
This is the type of support you’ll get from a national board certified coach
The status quo isn’t good enough for you
We all know that our personal and professional lives are completely intertwined. When you experience an imbalance in one area, the other area inevitably feels the strain.
It’s hard to be a top performer at work or in school if you’re struggling with your health or a challenging relationship dynamic. It’s hard to hit your personal fitness or nutrition goals when you’re overwhelmed with work and struggling to sleep. And if you’re missing a connection to purpose and meaning, it directly impacts both personal and professional well-being.
This doesn’t have to be your status quo. If you are feeling overwhelmed or stuck in a holding pattern, start with the first small step — schedule a free consultation call to see if coaching is right for you. There's no commitment and no pressure, just a short call to explore your options.
Meet your coach
Kate DiMercurio
Certified Integrative Health and Wellness Coach
I am a national board certified Integrative Health and Wellness Coach with one master’s degree in Integrative Health Studies and another in Public Administration. I have a diverse background working in both the fast-paced Silicon Valley tech startups, as well as the slower, more deliberate world of nonprofits and international development. My varied experience in product, program, and people management, as well as operations and education crystalized a desire to offer my skills and abilities in service of the development, growth, and well-being of others.
Together, we explore and address the root causes of your health, career and personal challenges. You define your vision for success, set your coaching goals, and then we co-create a concrete, yet flexible, action plan that helps you achieve your goals. We set up systems of accountability for tracking progress and insights, while celebrating successes along the way.
I strive to create a supportive, non-judgmental space for you to explore and experiment, adjusting strategies as you implement sustainable new habits for balanced, whole-person health and well-being.
Aspects of holistic well-being
There are many areas of personal and professional well-being that we can explore together, including:
Physical movement
Nutrition
Stress management
Chronic illness
Career transitions, purpose, and work-life balance
Time management & organization
Relationship fulfillment and community building
Planning for and managing life transitions
Creativity and playful exploration
Mindfulness & Spirituality
…and more
What clients are saying…
Flexible remote services
Consultations and ongoing sessions are held by phone or video conference. Optional message-based check-ins available between sessions. All resources, scheduling, and messaging available on a simple, secure coaching platform.
