Stress management practices: a comprehensive guide

If this advice just isn’t working for you…

So you’ve noticed you’re a little stressed lately. Maybe it’s been going on for a while and it’s starting to wear on you. If you’re a human being living on planet earth, there’s a good chance you’re no stranger to stress. A little Google search will recommend a lot of things you’ve already heard: meditate, light a candle, make a gratitude list, and go for a run. Some of these practices may already be part of your stress-busting arsenal, or maybe you’ve tried them but they just aren’t what you’re looking for right now. For a lot of people, these short listicles on how to relieve stress just aren’t cutting it.

If you’re ready to sit down and peruse a comprehensive guide of stress management practices—to think outside the box and dive a bit deeper—allow me to present you with the comprehensive guide to get your exploration started. In this guide you will find descriptions of 36 (and counting) different practices along with relevant links and useful resources to learn more and find additional support along your stress management journey.

If you’ve tried practices that you don’t see listed, or have resources that you found particularly helpful for stress management, please share your feedback with me so we can continue to grow this community resource! All constructive feedback and ideas welcome at: community@katyjwellness.com

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