We’ve all been there. Our routine is finally on rails. Whether it’s easy or still challenging, we’re doing the things that we committed to doing for our own well-being on a regular basis, without skipping or skimping. We feel good about it. And then… life happens. Sometimes it’s planned, sometimes it’s an unexpected interruption, and we are kicked out of our routines for a period of time. Whether it’s something we know about ahead of time or a last minute trip or emergency, we can make a flexible plan for how we’ll handle the disruption to our routines and how we’ll get back on track when the normal cadence of life resumes.

On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.

Values-driven change: Finding and harnessing your motivation.

You’re ready to make a change, to put your plan to action. Your goal aligns with your long-term health and wellness vision and you are energized to get started. Congratulations! This is a big deal and you’re on your way. Before you jump into action, let’s make sure your underlying motivations are going to fuel you throughout the ups and downs of the behavior change process.