Guided imagery is a mind-body technique used to reduce stress, improve sleep, immune system function, athletic/work/personal performance, access subconscious guidance and intuition, improve mood, manage pain, and assist with long-term behavior change. Learn more about how it works and how you can try it out for yourself!

So you have a health and wellness goal in mind, and you’re ready to get started. Have you created your wellness vision yet? Here’s what that is and why it matters for successful long-term behavior change.