Finding a therapist that is right for you can feel like a daunting task, especially if it’s your first time looking. Taking the time to find the right therapist can be the difference between a successful growth experience and a frustrating waste of time and money. This guide breaks it down into 7 manageable steps, offering guidance and worksheets to help you through the process.

Are you looking for a coach or therapist to help you reach your goals and make positive changes in your life? This blog post explores the differences between coaching and therapy, the topics and tools each use, the scope of practice for each, the training and qualifications associated with each, and insurance and ethics considerations. Learn more about the benefits of partnering with both a coach and a therapist to reach your holistic well-being goals.