On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.

Values-driven change: Finding and harnessing your motivation.

You’re ready to make a change, to put your plan to action. Your goal aligns with your long-term health and wellness vision and you are energized to get started. Congratulations! This is a big deal and you’re on your way. Before you jump into action, let’s make sure your underlying motivations are going to fuel you throughout the ups and downs of the behavior change process.

So you have a health and wellness goal in mind, and you’re ready to get started. Have you created your wellness vision yet? Here’s what that is and why it matters for successful long-term behavior change.