Kate DiMercurio Kate DiMercurio

Guided Imagery: what is it, and who is it for?

Guided imagery is a mind-body technique used to reduce stress, improve sleep, immune system function, athletic/work/personal performance, access subconscious guidance and intuition, improve mood, manage pain, and assist with long-term behavior change. Learn more about how it works and how you can try it out for yourself!

Read More