Starter Pack:
Little Habits for Balance and Ease
By slowing down and making small, meaningful—yet effective—changes to your daily habits, you can bring more balance and ease to your day, supporting you to do the work that lights you up for the long-term, without burning out. If you’re ready to give yourself more of the care you give to others, start small and take it one step at a time with these simple worksheets and one little challenge.
Is this right for me?
Does this sound like you? You are a helper, a healer, or a giver by profession. You serve your clients and community with heart and passion, driven by a conviction that this is important work that you were called to do. Or maybe you are just the type of person who throws themself into the service of others, even when it isn't your deepest calling. Either way, you often find yourself giving away the best of yourself to others, and leaving the crumbs for yourself. You deserve to be fulfilled in ALL aspects of your life. You deserve to experience more balance, ease, joy, and vitality just for existing.
When you don’t build in space for these things, the beautiful gifts you have to offer to others become depleted, and you risk walking the slow march toward burnout. To continue to do the heart-centered work that is so important to you, while living a balanced life that fulfills you on multiple levels, it requires you to commit to giving more back to yourself. That doesn’t mean you have to somehow find more hours in your already over-booked day. It just requires a bit more curiosity and creativity. You can do this! Let’s just start small…
But who are you anyway?
I'm a certified holistic health and wellness coach, and a graduate of the California Institute of Integral Studies with an MA in Integrative Health Studies. I support women in the helping and healing professions to build practical habits for balance, health, and well-being without burning out. When I'm not coaching, you can find me walking my dog in Prospect Park (Brooklyn's superior-to-Central-Park stomping grounds), or attempting to pull off several fancy recipes from the New York Times cooking section (it may not be pretty, but it's going to taste amazing, dammit!).