Embarking on a process of change and growth you confront the old patterns that keep you stuck. That feeling of "stuckness" is the tension between who you were and who you are becoming. Old patterns were useful once or they wouldn't have emerged in the first place. But they may not be serving you now. To change these patterns requires revisiting and re-writing the stories that helped build them.

On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.